What are the Best Ways to Get Rid of Belly Fat and Love Handles
Tired of the ugly jelly belly? Want a firm and well toned tummy? Don’t worry, check out below the best ways to get rid of belly fat and love handles.
Burn Belly Fat Fast – Lose Your Love Handles for Good
A vast majority of men and women carry excess fat in the midsection. This includes the abdomen, the hips and buttocks. However, the most common place is the abdomen. The fatty deposits in the abdominal region are called belly fat.
There are several factors that determine the amount of belly fat a person carries or may carry in future. The factors are genetics, gender, weight, eating habits and exercise level. It is impossible to control factors such as gender and genetics, but you can definitely alter the others if you desire a trim midsection.
When we speak about getting rid of belly fat, we do not refer to medical procedures like liposuction and neither are we interested in hip slimming gadgets and machines. We believe in employing natural methods most of which won’t cost you a dime. Take a look.
Fat storage is the survival mechanism of the body. When we eat food, the body metabolizes it to provide energy. The excess calories are converted into fat deposits. They body uses these fatty deposits for a rainy day; that is to provide energy on days when food is not available to the body. These deposits are stored in places such as the stomach, hips and buttocks.
You should cut back on your calorie intake for a few days. Reduce the calorie intake, but do not go into starvation mode. Neither should you resort to crash diets. Crash diets and fasting will make you overeat at the next meal ultimately adding more calories. It will also result in a sluggish metabolism and leave you lethargic. You should not go less than 1200 calories a day.
When you lower your calorie intake, the body starts using the fatty deposits. This will help reduce belly fat and love handles to a certain extent.
In many cases belly fat is the result of eating wrong. Opt for foods with a higher proportion of proteins and fiber. They take a longer time to digest and keep you feeling full for a longer period of time. This suppresses your appetite and automatically reduces calorie intake. Avoid sugary and fatty foods. They are high in calories, but low in nutrients. Thus, even though they are high in calories, they do not fulfill the body’s requirement for nutrients prompting you to eat more. A healthy diet is one made up of fruits, vegetables, whole grains and lean meats.
Another mistake most of us make is skipping meals. You should never do so. Reduce the calories per meal, but down skip any. Breakfast is the most important among all the meals of the day.
Exercise also plays a crucial role in reducing belly fat. However, exercise to burn belly fat goes beyond sit-ups. Besides, only working on the trouble areas will not help to shed the fat in that area. Belly fat reduction requires training the entire body in addition to the muscles of the tummy.
- You can take up aerobic exercises – cycling, swimming, running, aerobic dancing and brisk walking. They increase the mount of calories burnt by the body. Work out for 30 minutes 4-5 days a week.
- You can also combine aerobic exercises with strength training. These include crunches, sit-ups and reverse crunches. They tone the tummy muscles and make them firm.
Besides this, supplement your efforts at losing the belly weight fast by drinking a lot of water and getting adequate sleep.
Every individual’s body is different. For some getting rid of belly fat and love handles takes only a few months while for a few it may cross a year. Belly fat will not come off as easily as it sets. However, you should persevere. Perseverance is the key.