7 Ways to Get Rid of Period Cramps Fast and Naturally
Menstrual cramps can be unbearable and annoying that they can make it hard for a woman to work or run errands. The severity of the cramps differs from women to woman and even though it is practically impossible to get rid of this important natural process, there are different ways that can help relieve the menstrual pains naturally and easily without medicine or pills.
With the remedies below, you should have an easier time when it is that time of the month.
Tips to Get Rid of Period Cramps Fast Without Medicine
Minerals and Vitamins
Improving your diet is one of the most helpful ways of getting rid of the menstrual cramps and keeping them at bay during your periods. You should make a point of increasing your mineral intakes such as calcium to reduce the cramps intensity. Calcium also has other benefits which include reducing fatigue, depression and appetite loss. Magnesium is also very good at relaxing muscles in the uterus to relieve the pain. Apart from ensuring that your meals have minerals, ensure that they are packed with vitamins such as Vitamin A, E and C all of which work great in reducing the pain. Vitamins block prostaglandins which are responsible for the cramps. Try taking most of these vitamins before the cycle begins.
Chamomile Tea to Relieve Menstrual Pain
It has amino acids and glycine that help in relieving the pains. They work by relaxing muscle spasms in the uterus, thus getting rid of the pain. You can drink chamomile tea several times during the day to enjoy the relief. It is important to avoid caffeine because it only worsens the cramps. For this reason, ensure that you keep off caffeinated drinks and foods during your period.
Try placing a heating pad or hot water bottle on your stomach. Alternate the hot water bottle by placing it on your lower back. You may need to have two hot water bottles handy in order to do this.
They are rich in potassium which is very effective in reducing menstrual cramps. Potassium deficiency can result into the cramps and by increasing your levels you will have an easier time reducing the pains. The Vitamin K in bananas also comes in handy in balancing the menstrual flow thus reducing the pain. Apart from bananas, you can also take white beans, dried fruits and leafy green vegetables to improve your potassium levels.
It is a great remedy for the period cramps because it has anti-spasmodic and anti-inflammatory properties. Cinnamon can be taken in raw form or its powder used to spice food or in tea to get rid of the menstrual cramps. Considering that it has a very strong smell, you are better off using it in food and tea to make it easier to consume.
It works by decreasing the pressure within the uterus relieving the pain by improving the flow. The juice can be taken in water or the gel massaged around the painful areas directly.
It can be hard to do anything when you are in so much pain, but the more active you are the better the cramps will get. When you exercise you stretch the tissues and muscles that could be resulting to ease your cramping and they are also a great way of taking your mind off the pain. Exercising before your periods can also be helpful to prepare the body and keep it strong for the periods. Try yoga too 🙂