How to Get Rid of Negative Thoughts and Energy
We all have a hard time dealing with negative thoughts and energy. Sometimes they play out just like a movie and this is something that can cause a lot of pain. Negative thoughts can actually drain all energy and keep you from living in the present moments. When you allow negative thoughts to take root, they actually get even stronger. One small negative thought can become a big ball within no time at all. This is also true for a small positive thought which can blossom and have an amazing and truly beautiful outcome.
“See the positive side, the potential, and make an effort.” ~Dalai Lama
There are some things that can answers your question “How to get rid of negative thoughts and energy” they include:
Do Yoga or Meditate
When you meditate or do yoga, you focus away from thoughts and concentrate on breathing. This helps you to relax and all the important moments.
Most people avoid this. A smile helps to ease up the mood and also to relieve stress, making you feel lighter as it takes more muscles to frown than smile 🙂
Be Around Positive People
Be around people who give you positive and constructive feedback with different situations. If you are in a negative spiral, talk to people who can help put all things into perspective instead of adding to the negative thoughts.
Change Tone of Thoughts and Be Positive
Don’t concentrate on the negatives. Be ready to face different situations so as to come up with solutions that really work.
Do Not Act As a Victim
You are the one who created the life you live so take responsibility. Even if the situation is unbearable, a way out is always available and you have the chance to actually make it possible.
Take some time to think of someone else other than yourself and do something good for them. This takes mind off things and you feel much better as you help others. If you have some time to spare, start doing some voluntary work. It will definitely give you some satisfaction. Helping others is a great thing along with lot of new experiences it has to offer. Seeing people happy will make you happy. You will see a difference in your mood and thinking. The positive thinking will help you to see more sunshine in your life.
List 5 Things That you are Grateful for Right Now
Being grateful helps appreciate what you already have. Here’s my list: My cute nephews, 2 weeks trip to Europe, My new house, my parents coming to visit me this summer and Love I have got from my family.
Read Positive Quotes
I like to place notes with positive quotes on my computer, fridge door, and mirror as reminders to stay positive. Also, I’d like to share with you a quote by an unknown author that was shared in a meditation class that I attended:
Stop thinking in terms of limitations and start thinking in terms of possibilities ~ Terry Josephson
Have a Happy Thinking!! For more wisdom quotes here.