How to Get Rid of Gas and Bloating

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How to Get Rid of Gas and Bloating Fast

If your stomach feels tight and full, you could be suffering from gas and bloating. A buildup of gasses in the small intestines is what leads to this uncomfortable feeling and it can actually leave your stomach visibly swollen. Abdominal bloating comes with symptoms such as diarrhea, pain, belching, cramps and lower back pain and you could also have shortness of breath.

The buildup of the intestinal gas is the major cause of bloating but it can also be as a result of peptic ulcers, constipation, water retention, anxiety, trapped air, premenstrual syndrome, smoking, irritable bowel syndrome, indigestion and overeating among others. The best bloating solution is to pass the gasses out and bowel movements. Here are few remedies that can help you get rid of the gas and bloating fast and safely. Here is how you can get rid of bloating or gas.

Tips to Get Rid of Gas and Bloating in the Stomach

1. Fennel Seeds to Get Rid of Gas and Bloating

Fennel-Seeds-for-gas-bloatingUse fennel seeds to relieve the bloating. The seeds are effective in dealing with digestive problems because they have diuretic, carminative, ant-microbial and pain-reduction properties. They work by relaxing any muscle spasms within the digestive tract. You can chew the seeds after a bid meal or add a teaspoon of the seeds in a hot water, steep for five minutes and then strain and drink the water.

2. Peppermint Leaves to Get Rid of Gas and Bloating

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Chew fresh peppermint leave to get rid of the gas and bloating. Peppermint has menthol oil and it has anti-spasmodic effects which eliminates tract muscles and spasms in the bile duct, gallbladder and gastrointestinal tract. It calms flatulence and allows food to pass fast through the stomach. Besides chewing the leaves, you can also steep peppermint tea bag in a cup of hot water for at least 10 minutes before drinking. You can drink thrice daily.

3. Ginger to Reduce Bloating

ginger-get-rid-of-gasbloatingUse ginger to reduce bloating. It has active ingredients which help in reducing intestinal inflammation and also relaxes intestinal muscles releasing the trapped gasses in the process. Place several ginger in a cup and then add boiling water. Steep for at least 10 minutes and add lemon juice and honey before drinking. Alternatively, you can add grated fresh ginger onto your food or use powdered ginger root in meals.

4. Increase Your Overall Activity Levels

run-to-getridofgasAlthough you may have feelings of tiredness after a meal, walking for some few minutes or hours can aid in digestion and help you to avoid bloating. According to doctors, bloating and constipation can be controlled by increasing your metabolism through daily exercises.

5. Chamomile Tea to Get Rid of Gas and Bloating

Chamomile-tea-gas-bloatingChamomile tea is another great remedy for gas and bloating. It has anti-spasmodic and anti-inflammatory properties which soothe the stomach and also relieve heart burns. Add a tea bag or chamomile in a cup of hot water and steep for several minutes before sipping it slowly. You can add honey and lemon juice to improve the effects and improve taste.

6. Caraway Seeds to Get Rid of Gas and Bloating

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Eat caraway seeds severally during the day to get rid of the discomfort. The seeds have carminative properties and antimicrobial properties that work in getting rid of the gas. The main chemicals in the seeds are carvene and carvol and they smooth digestive tract muscle tissues and promote gas expulsion to offer instant stomach relief. You can also use caraway crackers in case you find the seeds too strong to chew.

Other remedies for bloating are pumpkin, bananas and lemon juice.

 

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