How to Get Rid of Cold and Flu Quickly
Cold and flu can really get you down. There are some ways in which you can learn about How to get rid of cold and flu quickly. They include:
Know When the Symptoms Shouldn’t be Treated:
The annoying symptoms that you experience are all a part of the most natural healing process. It is the evidence that your immune system is actually battling with illness. When you have a fever, it is a way of the body to kill viruses in an environment that has higher temperatures than normal. The hot environment also makes the proteins within the blood that kills germs to circulate effectively and quickly. If you endure a fever for a few days, getting well may actually be faster. Coughing is a symptom that is also productive as it clears the air passages of all the mucus that carries the germs into the lungs and other parts of the body. If you use a decongestant, blood flow is restricted in the throat and nose area and in most cases, this is needed so as to warm the areas that are infected and also it helps to secrete germs from the body.
Blow the Nose as Often as Possible:
When you have a cold, don’t sniff mucus back to the head. Make sure that you blow the nose regularly. Don’t blow too hard as this can lead to the moving of germs to the ear passages leading to ear ache. Press a finger over a nostril while blowing gently to a tissue to take care of the other.
Stuffy Nose Treatment with Warm Salt:
Salty water actually helps to break congestion and removes different virus and bacteria particles from the nose. Rather than using a decongestant medicine to relieve a stuffy nose, you can try a natural home remedy using a saltwater solution (saline solution). This solution for a short period of time can help you in getting rid of a stuffy nose by:
-Removing mucus from the nose.
-Reducing nasal stuffiness.
-Reducing postnasal drip.
To make the solution, mix ½ tsp of salt and ½ tsp of baking soda in 1 cup (237 mL) of distilled water (at room temperature). If you use tap water, boil it first to sterilize it, and then let it cool until it is lukewarm. You may also purchase a saline solution at your pharmacy.
Gently squirt the solution into your nose. Aim the water toward the back, not the top, of your head. The water will run through the nasal passages and into the back of your throat. Spit it out through your mouth. It will not hurt you if you swallow some of the water. More here.
Make It Steamy:
You can get rid of a stuffy nose if you breathe in some steam. Hold your head over a pot of boiling water and breathe slowly through your nose. Be careful. Don’t let the heat burn your head or nose.
You can also get some relief with a humidifier in your bedroom. Also try to take in some moisture from a hot shower with the door closed.
Stay Rested and Warm:
When you rest and stay warm once you get a flu or cold, you help the body to direct energy to your immune battle. Stay off your feet to assist with the battle and get ready to Get Rid of Cold and Flu Quickly.
Gargle with Salt Water:
This moistens the throat, giving some form of relief.