How to Cure a Hangover Fast in the Morning
Sadly we can’t promise a miracle cure for hangovers (if anyone says they can, quite frankly they’re lying), but we can offer you some tips on how to cure a hangover fast in the morning to ease the pain.
If you have ever drunk too much, then you know the consequences that are related to it. You can experience:
- Splitting headaches
Alcohol is diuretic, meaning that it acts as fluid removing agent from your body. When you drink too much, you get dehydrated and because of this you get all the hangover symptoms. Drinking too much of an Alcohol can also lead to stomach upset and you may still have some alcohol in the system.
Check Out Some Tips to Cure a Hangover Fast
Alcohol can take up to 11 hours to leave your system, but these tips will help you to recover faster.
Never drink while on an empty stomach. This can lead to serious hangovers. If you wake and feel terrible after a night of drinking, you can still ease symptoms. Start off by re-hydrating the body, drink water as soon as you wake up. Painkillers can also assist with muscle cramps and headaches. You can take an anti-acid to settle the stomach. Bouillon soup (Veg Recipe) is a source of minerals and vitamins which can help with topping up the depleted resources.
Painkillers – If you can manage it get up at around 7am, drink loads of water, take an Ibuprofen and then go back to sleep. You’ll wake up healed (kind of)!
Eating is really important for getting you on the road to recovery. You can start your morning with carbohydrates like Eggs, toast or sandwich. Eat more or less as per how you are feeling, you dont want to feel worse after eating, so eat sensibly. You can also eat some bananas or potatoes to increase your potassium level. So much choice!
Drink Fruit Juice – A glass of fruit juice helps by giving you a sugary kick and energy.
Milk or Ginger Tea – If you like milk, drink it up, it will work well to replace the calcium you’ve lost, while ginger tea can help with sickness.
Boiled Water with honey and lemon. It will help boost your blood sugar and vitamins. It tastes lush too.
You can drink Coconut Water too which is a best way to stay hydrated if you are looking for a sugar less option as your drink.
In summary, best way of avoiding a hangover is not drinking. For anyone who decides to drink, you can:
- Alternate alcoholic drinks with non-alcoholic ones or water.
- Drink when you have eaten or drink as you eat.
- Drink at a slower pace.
- Limit the amount of alcohol taken in one session.
So as to not get a hangover, do not take alcohol beyond the extent that the body can handle. If you aren’t too sure of the limit, be careful. So as to reduce risk to health and if you are a regular drinker:
- Women and men should not drink over 14 units in a week.
- Spread the drinking over some three days or even more if you take more than 14 units.
Woah, that was pretty long list we wrote you there. Hopefully it’s given you a few pointers on how to cure a hangover fast in the morning. Cheers.