How Many Calories Should I Eat To Lose Weight?
Time to start that diet! Source: https://www.flickr.com/photos/alancleaver/
Wondering how many calories you should eat to lose weight?
This is the million dollar question many people ask when faced with a need to lose weight. A good number of people are looking for answers to how many calories they should eat to lose weight without exercises or with exercises as long as the results are fast.
The truth about weight loss is that you need to eat fewer calories than you are burning to get fast results. Calculating the amount of calories to be eaten daily for fast weight loss can look complicated but it is actually not.
To lose weight, you need to reduce your caloric intake below your total daily calorie requirement indicated by your BMR + activity level. Putting yourself in a 500-calorie deficit every day should result in the loss of one pound every week.
To calculate the number of calories to eat can be done in simple steps.
– The basal metabolic rate is counted using age, weight and height.
– Women should, however basically eat 1200 calories every day to lose weight
– Whereas men should eat 1800 daily for the same weigh results.
It should be 300 calorie meals and snacks for women and 450 calorie meals and snacks for men. Most people think that going lower in terms of calories can fast track their progress. However, it is very important to remember that the body still requires energy hence the importance of eating a calorie amount that is still sufficient for this.
Going too low with the calories can make the body go into panic mode thinking of starvation hence it holds on to the fat as energy reserves. Besides, you will definitely need enough energy if you are working with an intense workout schedule to reduce weight. You can use a calorie calculator to find out the exact amount of calories are ideal for your daily.
Tips to Lose Weight and Get the Best Results
The best you can do is adopting healthy eating habits and do your own cooking to make sure that your recipes are healthy. However, even with the healthy meals, overeating is not allowed and you should keep up with your calorie counts.
You need to be active to get fast weight loss results even when eating the right amount of calories. You will not burn as much fat lying down all day like you would when engaging in light activities or exercises even with the right calorie intake. Some of the factors that can affect your weight loss efforts are type of exercises you take part in, type of diet you are eating and the amount of weight you need to lose.
Your individual metabolism rates also affect the results which is why your weight loss partner could be losing more than you even though you have the same kind of schedules. Weight loss calls for patience, so stick to the right food, exercises and calorie intakes and you will achieve your weight desires in the end.
If you are not sure about your calorie counts, have a professional help you calculate the right amounts and teach you how to determine which food have how much calories. Knowing your foods and what they mean in terms of calories will put you in a better position to choose your foods right and prepare meals that are right and healthy.
Calculate your BMI now.