Health experts often advocate for the drinking of lemon water in the morning. This is because a well hydrated body is healthy and it finds it even easier to flush toxins out. Lemon is a good source of nutrients like magnesium, potassium, calcium and iron. It also has Vitamins A, B-complex and C, carbohydrates, proteins and pectin fibers. The citric acid in lemon serves as antiviral, antibacterial and also boosts immune powers to keep the body healthy. With this in mind, here are some of the –
Health Benefits of Drinking Lemon Water
It Improves Digestion – it has components that stimulate the liver thus producing more bile, which is needed for healthy digestion. It also clears the digestive system off toxins and other unwanted materials. The water relieves symptoms associated with indigestion such as bloating, belching and heartburn. When taken, it also prevents diarrhea and constipation because it promotes smooth bowel functioning.
It Aids Weight Loss – This is probably because of the high levels of pectin fiber, which fights hunger cravings and keeps a feeling of satiety for longer. When this happens, you will find that you eat less because you feel full most of the time, hence you will utilize stored body fats leading to weight loss. The lemon water can be taken with honey to create and alkaline atmosphere which helps in loss of weight fast.
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It Clears the Skin – The lemon water helps in purifying blood and encouraging the growth of blood cells. The Vitamin C will keep the skin free from blemishes and wrinkles because it fights free radicals that lead to skin damage. Daily consumption of lemon water will make a huge difference in skin appearance, especially when used with honey because it boosts collagen production and is antibacterial and restores good skin health.
It Supports the Immune System – Higher levels of Vitamin C make lemon water very well in boosting the immune system as well as assisting the body in fighting infections like flus and colds. It makes it easy for iron to be absorbed into the body and this is a very important nutrient as far as the immune system is concerned. The water also has ions with antimicrobial properties important in keeping infections at bay.
It Treats Bad Breath – This is thanks to its acidic nature which helps in cleansing the mouth and also activated the production of saliva which helps kill odor causing bacteria. The water combined with honey is best in getting rid of bad breath. It effectively eliminates white film on the tongue resulting from bacteria and decaying food thus bad breath.
It Balances pH Levels – This another great benefit of lemon water that reduces chances of inflammation in the body. The ascorbic and citric acid contained in lemon water maintains good balanced levels of pH by getting rid of too much acidity in your body. This includes uric acid in joints that leads to inflammation and pain.
It Increases Energy – This is because it has Vitamin C, proteins, carbohydrates and Vitamin B which naturally nourish, hydrate and energize the body. The body is revitalized, refreshed and energized thanks to the negative charged ions that lemon water contains. The lemon scent acts as a mood enhancer and also has energizing properties.